Classes
kundalini
Aquarian Sadhana
New class with Emmy Graham and Lindsey Roby
barre
Barre
New class!
buti
Buti Yoga®
New Buti Yoga class.
flow
Flow Core
New class!
gentle-styles
Gentle Yoga
An ideal class for pregnancy, lower back pain, moon cycle, insomnia, and anybody who is…
hot-26
Hot 26
Hot26 is a specialized form of yoga, conducted in a heated room to warm your…
kundalini
Kundalini
Every Kundalini Yoga class will have the same basic structure, no matter who your teacher…
flow
Power Flow
Power Flow is an uplifting and energized class designed to cultivate an awareness of the…
gentle-styles
Powerful Basics
This class focuses on the basic yoga postures, fundamental breathing techniques, postural alignment, strength, balance…
gentle-styles
Prenatal Yoga
New class taught by Beth Sparks!
flow
Radiant Flow
This is a vinyasa flow set to music and immersed in heat. Vinyasa yoga cultivates…
gentle-styles
Restorative
Gentle and yet deep class to relax and restore, to connect with breath and intention.…
gentle-styles
SATYA
Sensory Awareness Training for Yoga Attunement - New class!
kundalini
Sound Bath
A class to relax with the sound of the gong, or singing bowls.
gentle-styles
Yin
Poses are held for 3-6 minutes, to heal and restore deep layers of muscular facia…