Classes

An ideal class for pregnancy, lower back pain, moon cycle, insomnia, and anybody who is…

Every Kundalini Yoga class will have the same basic structure, no matter who your teacher…

Power Flow is an uplifting and energized class designed to cultivate an awareness of the…

This class focuses on the basic yoga postures, fundamental breathing techniques, postural alignment, strength, balance…

A smart combination of dynamic and static postures and movements for increasing flexibility, balance, and…

Vinyasa yoga cultivates heat in the body, especially when practiced in a heated room.

Gentle and yet deep class to relax and restore, to connect with breath and intention.…

Sensory Awareness Training for Yoga Attunement

A class to relax with the sound of the gong, or singing bowls.

Poses are held for 3-6 minutes, to heal and restore deep layers of muscular fascia…