Classes

Gentle Yoga
gentle-styles

Gentle Yoga

An ideal class for pregnancy, lower back pain, moon cycle, insomnia, and anybody who is…

Kundalini
kundalini

Kundalini

Every Kundalini Yoga class will have the same basic structure, no matter who your teacher…

Power Flow
flow

Power Flow

Power Flow is an uplifting and energized class designed to cultivate an awareness of the…

Powerful Basics
gentle-styles

Powerful Basics

This class focuses on the basic yoga postures, fundamental breathing techniques, postural alignment, strength, balance…

Qi Gong (Chinese Yoga)
qi-gong

Qi Gong (Chinese Yoga)

A smart combination of dynamic and static postures and movements for increasing flexibility, balance, and…

Radiant Flow
flow

Radiant Flow

Vinyasa yoga cultivates heat in the body, especially when practiced in a heated room.

Restorative
gentle-styles

Restorative

Gentle and yet deep class to relax and restore, to connect with breath and intention.…

SATYA
gentle-styles

SATYA

Sensory Awareness Training for Yoga Attunement

Sound Bath
kundalini

Sound Bath

A class to relax with the sound of the gong, or singing bowls.

Yin
gentle-styles

Yin

Poses are held for 3-6 minutes, to heal and restore deep layers of muscular fascia…