Classes

Aquarian Sadhana
kundalini

Aquarian Sadhana

New class with Emmy Graham and Lindsey Roby

Barre
barre

Barre

New class!

Buti Yoga®
buti

Buti Yoga®

New Buti Yoga class.

Flow Core
flow

Flow Core

New class!

Gentle Yoga
fundamentals

Gentle Yoga

An ideal class for pregnancy, lower back pain, moon cycle, insomnia, and anybody who is…

Hot 26
hot-26

Hot 26

Hot26 is a specialized form of yoga, conducted in a heated room to warm your…

Kundalini
kundalini

Kundalini

Every Kundalini Yoga class will have the same basic structure, no matter who your teacher…

Power Flow
flow

Power Flow

Power Flow is an uplifting and energized class designed to cultivate an awareness of the…

Powerful Basics
fundamentals

Powerful Basics

This class focuses on the basic yoga postures, fundamental breathing techniques, postural alignment, strength, balance…

Prenatal Yoga
fundamentals

Prenatal Yoga

New class taught by Beth Sparks!

Radiant Flow
flow

Radiant Flow

This is a vinyasa flow set to music and immersed in heat. Vinyasa yoga cultivates…

Restorative
fundamentals

Restorative

Gentle and yet deep class to relax and restore, to connect with breath and intention.…

SATYA
fundamentals

SATYA

Sensory Awareness Training for Yoga Attunement - New class!

Sound Bath
kundalini

Sound Bath

A class to relax with the sound of the gong, or singing bowls.

Yin
fundamentals

Yin

Poses are held for 3-6 minutes, to heal and restore deep layers of muscular facia…

Yoga Nidra
fundamentals

Yoga Nidra

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation…