Classes

Gentle Yoga
gentle-styles

Gentle Yoga

An ideal class for pregnancy, lower back pain, moon cycle, insomnia, and anybody who is…

Power Flow
flow

Power Flow

Power Flow is an uplifting and energized class designed to cultivate an awareness of the…

Qi Gong (Chinese Yoga)
qi-gong

Qi Gong (Chinese Yoga)

A smart combination of dynamic and static postures and movements for increasing flexibility, balance, and…

Radiant Flow
flow

Radiant Flow

Vinyasa yoga cultivates heat in the body, especially when practiced in a heated room.

Restorative
gentle-styles

Restorative

Gentle and yet deep class to relax and restore, to connect with breath and intention.…

SATYA
gentle-styles

SATYA

Sensory Awareness Training for Yoga Attunement

Yin
gentle-styles

Yin

Poses are held for 3-6 minutes, to heal and restore deep layers of muscular fascia…