Class: Power Flow
Power Flow is an uplifting and energized class designed to cultivate an awareness of the breath while moving through dynamic and mindfully transitioned rhythmic asanas. This class is set to music and immersed in heat. Room is heated to approximately 95 degrees for this physical practice, so we recommend having an active yoga practice before trying this class. Come sweat, detoxify, and deepen the connection to your inner and outer strength!
When this class is taught at the Siskiyou Bl Location , the room is heated to 90+. When taught at the A Street studio it is not heated.
Some teachers include music with this class, some do not.