Class: Power Flow
Power Flow is an uplifting and energized class designed to cultivate an awareness of the breath while moving through dynamic and mindfully transitioned rhythmic asanas. Come sweat, detoxify, and deepen the connection to your inner and outer strength!
When this class is taught at the Siskiyou Bl Location , the room is heated to 90+. When taught at the A Street studio it is not heated.
Some teachers include music with this class, some do not.