Class: Power Flow
This power flow class features creative yoga sequences linked by graceful transitions. Each class is carefully designed to dynamically work on strengthening and stretching every single muscle group in the body, and normally features a comprehensive core workout.
Great practice for beginners of all ages and physical condition, as well as for advanced students who appreciate the teacher’s cues on fine-tuning alignment of the poses.
The teacher offers modifications for each of the most challenging postures and encourage the students to use props to assist themselves in their journey.