Class: Radiant Flow

Vinyasa or Flow yoga cultivates heat in the body. It is not recommended for those who are just beginning their yoga practice. It includes linking postures with breath and creating a flow of movements cultivating heat, strength and flexibility in the body with focused attention to the breath

Some teachers include music with this class, some do not.

  • Vinyasa flow set to music
  • Cultivates heat in the body
  • For intermediate and advanced students
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