Class: Qi Gong (Chinese Yoga)
A smart combination of dynamic and static postures and movements for increasing flexibility, balance, and mind-body-breath coordination, developing strength and endurance, and sharpening your mind. Promoting the cultivation of internal energy (chi) to achieve not only perfect health, but also great strength, this Chinese yoga practice transforms your body in “steel wrapped in cotton”: soft and relaxed on the outside, hard and aware on the inside. All levels.
Taught by Carlos Bracuto at AYC.