Classes

An ideal class for pregnancy, lower back pain, moon cycle, insomnia, and anybody who is…

Power Flow is an uplifting and energized class designed to cultivate an awareness of the…

A smart combination of dynamic and static postures and movements for increasing flexibility, balance, and…

Vinyasa yoga cultivates heat in the body, especially when practiced in a heated room.

Gentle and yet deep class to relax and restore, to connect with breath and intention.…

Sensory Awareness Training for Yoga Attunement

Poses are held for 3-6 minutes, to heal and restore deep layers of muscular fascia…