Balancing the Elements to Align with Our True Self
A Sat Nam Rasayan® Workshop with Hargopal Kaur Khalsa Sat Nam Rasayan® (SNR) is an ancient yogic healing art of merging with infinite stillness. The subtle, yet vast, consciousness in SNR® is a sacred space of healing, a meditative state, in which blocks to health, resistance to the flow of life, and self-limiting concepts can...
Buti Yoga Class with Molly – A Benefit for Jessica
This event is a fundraiser for Jessica. The event will be held at the Siskiyou Studio. Sign up for this event on Facebook here. Can't make the event but still want to help? Go here for the full story, pass the word around on social media or donate to the cause directly. The Story: Hello,...
Restorative, Satya, Yoga Nidra with Natalie – A Benefit for Jessica
This event is a fundraiser for Jessica. The event will be held at the A Street Studio. Sign up for this event here. Can't make the event but still want to help? Go here for the full story, pass the word around on social media or donate to the cause directly. The Story: Hello, beautiful...
Unveiling the Mysterious Psoas
An anatomy of yoga workshop with Sheryl Grunde. Saturday, April 21st from 1:30 to 4:30 at Ashland Yoga Center In this three hour workshop with Sheryl Grunde you will learn about the functional anatomy of the psoas, our primary hip flexor. Tightness there is common and can be a main contributor to lower back pain....
Feet First
April 28th 2-3:30 pm (A street) $30 early bird, $40 after April 19 Imagine if your hands were bound every day in mittens? - so much dexterity and sensation would be compromised. Our feet, that wear shoes most days are underprivileged Learn simple daily techniques for liberating your feet in this Feet First special class....
THE EMBODIED EXPLORATION OF THE PSOAS with Natalie
Register here SATURDAY MAY 12 FROM 130 PM TO 330PM AT A STREET LOCATION PRICE $38 if registered before 5/4, $48 thereafter The psoas major muscle is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip...
Arm Balances with Lindsey H.
We all dream of flying, but who doesn’t fear the possibility of a crash and burn? And that is exactly why we need to build a strong foundation of strength, not only physically, but mentally and emotionally too! In this workshop we’ll move past those old fears and step into a strong and grounded arm...
Yoga for Scoliosis; Embracing the curve with Abby
Scoliosis is a condition defined as “a lateral (sideways) curvature of the spine.” Although recommended treatments and exercise programs for scoliosis vary, there are many common issues facing everyone with scoliosis. If you are a yoga practitioner with scoliosis, you have likely asked the questions “Will yoga help my scoliosis? Will this reduce my discomfort?...
Our Yoga Energy Management System: The Bandhas with Vanessa Scott
Register here A street location Sunday May 27, 1:30-4 p.m. $45 before May 18, $55 thereafter The bandhas are a system of energy "locks", like the locks of a river or canal, that we can apply to direct the flow of energy and awareness in Asana and Pranayama. Working with the bandhas brings more inner...