Register here

A street location

Sunday May 27, 1:30-4 p.m.
$45 before May 18, $55 thereafter

The bandhas are a system of energy “locks”, like the locks of a river or canal, that we can apply to direct the flow of energy and awareness in Asana and Pranayama. Working with the bandhas brings more inner support to our central nervous system and subtle energy center (in yoga, the Sushumna ); establishes steadiness, strength and endurance in our asana practice; and calm, awake presence in the mind.

In our workshop we will explore the six primary bandhas and their application in asana flow and held poses, and the breath. We will work in a gentle and accessible way so that we can invite these powerful yoga friends into our daily life and practice. Open to all levels with some regular practice experience.