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November 2018

Posture,Pelvis, and Walking with Natalie

November 18 @ 2:00 pm - 4:30 pm

This workshop works with the Walking and postural patterns and helps us find ease when standing and walking. Use of deep core muscles and short lecture and explanation about core and pelvis. This workshop is great with anyone with scoliosis, compensation, back pain, osteoporosis and pelvic misalignments as well as everyone who wants to improve posture, prevent kyphosis and defy gravity by working the most important muscle groups. Protect and strenghten your back Take care of your sacroilliac Joint Adjust…

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