Archives: Events

At the center of all movement lies the sacrum, the keystone of the pelvis, which regulates the curve of the spine as well as the ‘openness’ and flexibility of the hips. Much of yoga has focused on the suggested actions of the tailbone — even in describing ‘Mula Bandha’ — but has given little attention...

This session will go more deeply into the details of understanding Sacroiliac, Pelvic and Low Back Pain, in terms of sacral stability and the rhythms of its movement in the sacroiliac joint. This will include an understanding of patterns developed during pregnancy and postpartum — and will include plenty for the guys to contemplate in...

Typical pain problems — especially the many forms of sciatic pain, as well as psoas-related trouble — will be covered. The challenge of working progressively with tight hamstrings in many classes of poses will be covered, as well as the typical problems arising from hypermobility. The principles covered in this session will pull together many...

Building on the foundation of the first day, we’ll explore the role of the fascia in pain problems more deeply in terms of typical ‘fascial distortions’ that arise in daily life as well as being typical of many types of ‘yoga injuries.’ Doug will introduce the Fascial Distortion Model, presented in yoga- and user-friendly terms,...

‘The Head is the Foundation’ A vital part of understanding problems involving the shoulders and arms rests upon understanding the role of the head as the ‘foundation’ of shoulder health. Traditionally we think of the foundation of the body — in yoga and in our posture in life — in terms of the foundation set...

Why try Restorative Yoga? -You are giving a reset to your nervous system -Sleeping improves -Quiets and calms the mind -Aches and pains are gone or the are not the centerpiece of your life. -it is a great tool for chronic pain to ease the anticipation of pain and pain itsel - one of the...

This workshop works with the Walking and postural patterns and helps us find ease when standing and walking. Use of deep core muscles and short lecture and explanation about core and pelvis. This workshop is great with anyone with scoliosis, compensation, back pain, osteoporosis and pelvic misalignments as well as everyone who wants to improve...

This workshop works with the Walking and postural patterns and helps us find ease when standing and walking. Use of deep core muscles and short lecture and explanation about core and pelvis. This workshop is great with anyone with scoliosis, compensation, back pain, osteoporosis and pelvic misalignments as well as everyone who wants to improve...