We all dream of flying, but who doesn’t fear the possibility of a crash and burn? And that is exactly why we need to build a strong foundation of strength, not only physically, but mentally and emotionally too! In this workshop we’ll move past those old fears and step into a strong and grounded arm balances studying the ways and means to achieve confidence into these challenging postures.

In this workshop you will:
Review anatomy of the ‘core’ and how it relates to arm balances.
Practice stabilizing and strengthening techniques as they relate to specific postures.
Receive integrative handout with a complete Sanskrit/English list of all the poses that will be covered during the training, as well as information on alignment techniques consisting of both beginning and advanced variations plus health benefits of each pose.

We will be building on the foundations learned. We will start by studying variations of our base postures and advance into linking these challenging poses together via transitioning with a stream of power, lightness and laughter. This workshop is intended for those who have a yoga practice and are looking to strengthen their practice.

Register Here