An anatomy of yoga workshop with Sheryl Grunde.
Saturday, April 21st from 1:30 to 4:30 at Ashland Yoga Center

In this three hour workshop with Sheryl Grunde you will learn about the functional anatomy of the psoas, our primary hip flexor. Tightness there is common and can be a main contributor to lower back pain. You will get acquainted with your own psoas muscles through touch and movement, and you will learn how best to lengthen and release tension using subtle awareness, massage techniques and simple stretches.
$45 early bird
$50 after that

What is the psoas and how does it contribute to back pain?
The psoas is the primary hip flexor, moving the thighbones toward the trunk. People who sit for prolonged periods of time can develop a tight psoas because their hip is constantly in a state of flexion. A tight psoas pulls the lower vertebral column forward, creating an increased lower back arch. This puts extra pressure on the inter-vertebral disks and can lead to many problems.

How can Yoga help?

Changing the way we stand, sit, and move can encourage the psoas to lengthen, release, and work more efficiently. Stretching the psoas properly and strengthening opposing muscles can lead to a more relaxed, healthier posture.

Link to the registration:
http://bit.ly/2piJvmf