Archives: Events

This event is a fundraiser for Jessica. The event will be held at the Siskiyou Studio. Sign up for this event on Facebook here. Can't make the event but still want to help? Go here for the full story, pass the word around on social media or donate to the cause directly. The Story: Hello, beautiful people. My name is Jess and I find myself in urgent need after several nights in the hospital revealed a softball-sized mass between my…

This event is a fundraiser for Jessica. The event will be held at the A Street Studio. Sign up for this event here. Can't make the event but still want to help? Go here for the full story, pass the word around on social media or donate to the cause directly. The Story: Hello, beautiful people. My name is Jess and I find myself in urgent need after several nights in the hospital revealed a softball-sized mass between my lungs…

An anatomy of yoga workshop with Sheryl Grunde. Saturday, April 21st from 1:30 to 4:30 at Ashland Yoga Center In this three hour workshop with Sheryl Grunde you will learn about the functional anatomy of the psoas, our primary hip flexor. Tightness there is common and can be a main contributor to lower back pain. You will get acquainted with your own psoas muscles through touch and movement, and you will learn how best to lengthen and release tension using…

April 28th 2-3:30 pm (A street) $30 early bird, $40 after April 19 Imagine if your hands were bound every day in mittens? - so much dexterity and sensation would be compromised. Our feet, that wear shoes most days are underprivileged Learn simple daily techniques for liberating your feet in this Feet First special class. Perfect for any level yoga student, or the newcomer to yoga. Put your feet first, and you’ll feel the difference. Part of the proceeds go…

Register here SATURDAY MAY 12 FROM 130 PM TO 330PM AT A STREET LOCATION PRICE $38 if registered before 5/4, $48 thereafter The psoas major muscle is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help keep the body upright and moving, the…

We all dream of flying, but who doesn’t fear the possibility of a crash and burn? And that is exactly why we need to build a strong foundation of strength, not only physically, but mentally and emotionally too! In this workshop we’ll move past those old fears and step into a strong and grounded arm balances studying the ways and means to achieve confidence into these challenging postures. In this workshop you will: Review anatomy of the ‘core’ and how…

Scoliosis is a condition defined as “a lateral (sideways) curvature of the spine.” Although recommended treatments and exercise programs for scoliosis vary, there are many common issues facing everyone with scoliosis. If you are a yoga practitioner with scoliosis, you have likely asked the questions “Will yoga help my scoliosis? Will this reduce my discomfort? Am I doing this right??” In this two-hour workshop, you will learn techniques for working with muscular imbalances due to scoliosis, including: -Reviewing current research…