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Posture,Pelvis, and Walking with Natalie
This workshop works with the Walking and postural patterns and helps us find ease when standing and walking. Use of deep core muscles and short lecture and explanation about core...
Posture,Pelvis, and Walking with Natalie
Ashland Yoga Center - A Street Studio 485 A Street, AshlandThis workshop works with the Walking and postural patterns and helps us find ease when standing and walking. Use of deep core muscles and short lecture and explanation about core...
Restorative, Nidra, Satya for Fatigue, Anxiety and Depression with Natalie
Ashland Yoga Center - A Street Studio 485 A Street, AshlandWhy try Restorative Yoga? -You are giving a reset to your nervous system -Sleeping improves -Quiets and calms the mind -Aches and pains are gone or the are not the...