Sofia Luz is an Ashland native, though she has spent a good part of 10 years exploring the west coast and abroad. It was during this time that she fell in love with what yoga brought into her life and decided to deepen her understanding and practice. She started her studies in Rishikesh, India, with a RYT 200 hr Hatha/Ashtanga training and ended up elongating her stay for more private study and integration. Upon getting back to Los Angeles Sofia found herself desiring to explore deeper into the realm of Yoga therapy, finding another RYT 200 hr yoga therapy course nestled in the heart of the pacific palisades.
Sofia is interested in helping you find your own unique alignment, moving you through an alignment based flow; steadily, creatively, with a focus on the connection of movement & breath.
Aside from both group and private Yoga classes, Sofia is currently training to teach Gryrotonics, is a certified health coach, freelance artist and enjoys playing music with her husband.