Krista has dedicated much of her life to sharing her passion for yoga. Her teaching blends the wisdom of mindfulness and meditation with an in-depth knowledge of yogic alignment and biomechanics. Her teaching style has it’s base in traditional hatha yoga and non-dual classical tantrik yoga and honors both the solar and lunar aspects of yoga practice. Her knowledge of the physical practice of yoga spans the gamut from highly advanced asana and inversions to the more deeply restorative and rejuvenative practices. She has evolved a style of teaching yoga that guides students gradually through the building blocks of yoga with amazing and tangible results for her student body. Over the course of her teaching career Krista she has helped countless students and practitioners to learn to become more fully embodied, present and at peace. Krista is gifted at teaching all levels of students, from those just beginning yoga to advanced practitioners. She is known for her passionate, insightful and transformative teaching. When Krista’s not teaching or pondering the meaning of life she can be found planting organic gardens, playing her frame drum, bonding with friends and family, reading and generally living in a state of awe and gratitude for this crazy, amazing thing called life.
For more information about Krista, visit her website: kristaholland.com