Yoga Teacher - Both Studios
Carlos is a Certified Yoga Teacher, college-graduate Fitness Trainer, and
Certified Advanced Qigong Instructor and Internal Martial Arts teacher. He
began his formal Mind-Body instruction more than two decades ago in the
martial arts field; he then trained in yoga, cardio kickboxing, HIIT, and other
Carlos teaches cardio kickboxing, tai chi, qigong and core & cardio
individual and group classes, as well as yoga classes and qigong series at
Ashland Yoga Center and Ashland Hot Yoga.
He also teaches regular Self-Defense for Women workshops, martial arts
sword and broadsword forms, and therapeutic movement for seniors and
people recovering from injuries or surgery.
In his yoga practice, he incorporates some aspects of fitness science and
physiology, as well as internal energy circulation for building physical
strength from the inside out, cleansing and invigorating internal organs for
optimal bodily functions, and strengthening the immune system to prevent
His classes are based on mind-breath-body harmony and coordination,
with emphasis on proper alignment, uninterrupted awareness, chi
circulation and core strength.