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X-WR-CALNAME:Ashland Yoga Center
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X-WR-CALDESC:Events for Ashland Yoga Center
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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180527T133000
DTEND;TZID=UTC:20180527T160000
DTSTAMP:20260407T100726
CREATED:20180408T035007Z
LAST-MODIFIED:20180408T035007Z
UID:4356-1527427800-1527436800@ashlandyogacenter.com
SUMMARY:Our Yoga Energy Management System: The Bandhas with Vanessa Scott
DESCRIPTION:Register here \nA street location \nSunday May 27\, 1:30-4 p.m.\n$45 before May 18\, $55 thereafter \nThe bandhas are a system of energy “locks”\, like the locks of a river or canal\, that we can apply to direct the flow of energy and awareness in Asana and Pranayama. Working with the bandhas brings more inner support to our central nervous system and subtle energy center (in yoga\, the Sushumna ); establishes steadiness\, strength and endurance in our asana practice; and calm\, awake presence in the mind. \nIn our workshop we will explore the six primary bandhas and their application in asana flow and held poses\, and the breath. We will work in a gentle and accessible way so that we can invite these powerful yoga friends into our daily life and practice. Open to all levels with some regular practice experience.
URL:https://ashlandyogacenter.com/event/yoga-energy-management-system-bandhas-vanessa-scott/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180526T133000
DTEND;TZID=UTC:20180526T153000
DTSTAMP:20260407T100726
CREATED:20180503T181455Z
LAST-MODIFIED:20180503T182101Z
UID:4414-1527341400-1527348600@ashlandyogacenter.com
SUMMARY:Yoga for Scoliosis; Embracing the curve with Abby
DESCRIPTION:Scoliosis is a condition defined as “a lateral (sideways) curvature of the spine.” Although recommended treatments and exercise programs for scoliosis vary\, there are many common issues facing everyone with scoliosis. If you are a yoga practitioner with scoliosis\, you have likely asked the questions “Will yoga help my scoliosis? Will this reduce my discomfort? Am I doing this right??” In this two-hour workshop\, you will learn techniques for working with muscular imbalances due to scoliosis\, including: \n\n-Reviewing current research on scoliosis and exercise\n-Learning how to identify compensation patterns\n-Postures to strengthen\, lengthen\, and balance the spine\n-Approaching your edge with mindfulness\n-Finding ease in your yoga practice through self-kindness\n– Therapy ball techniques to help release chronic tension\n\nAbby Hatfield is a Certified Yoga Therapist and a 500-hour registered yoga instructor. Abby was diagnosed with scoliosis at age 12. With over 20 years of consistent practice\, research\, and trial-and-error\, she has developed a unique approach to working with spinal imbalance. For more info about Abby\, visit: https://ashlandyogacenter.com/trainer/abby-hatfield/ \nRegister Here
URL:https://ashlandyogacenter.com/event/yoga-scoliosis-embracing-curve-abby/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180519T133000
DTEND;TZID=UTC:20180519T163000
DTSTAMP:20260407T100726
CREATED:20180503T180554Z
LAST-MODIFIED:20180503T182256Z
UID:4413-1526736600-1526747400@ashlandyogacenter.com
SUMMARY:Arm Balances with Lindsey H.
DESCRIPTION:We all dream of flying\, but who doesn’t fear the possibility of a crash and burn? And that is exactly why we need to build a strong foundation of strength\, not only physically\, but mentally and emotionally too! In this workshop we’ll move past those old fears and step into a strong and grounded arm balances studying the ways and means to achieve confidence into these challenging postures. \nIn this workshop you will:\nReview anatomy of the ‘core’ and how it relates to arm balances.\nPractice stabilizing and strengthening techniques as they relate to specific postures.\nReceive integrative handout with a complete Sanskrit/English list of all the poses that will be covered during the training\, as well as information on alignment techniques consisting of both beginning and advanced variations plus health benefits of each pose. \nWe will be building on the foundations learned. We will start by studying variations of our base postures and advance into linking these challenging poses together via transitioning with a stream of power\, lightness and laughter. This workshop is intended for those who have a yoga practice and are looking to strengthen their practice. \nRegister Here \n 
URL:https://ashlandyogacenter.com/event/arm-balances-lindsey-holy/
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DTSTART;TZID=UTC:20180512T133000
DTEND;TZID=UTC:20180512T153000
DTSTAMP:20260407T100726
CREATED:20180408T034639Z
LAST-MODIFIED:20180408T034639Z
UID:4354-1526131800-1526139000@ashlandyogacenter.com
SUMMARY:THE EMBODIED EXPLORATION OF THE PSOAS with Natalie
DESCRIPTION:Register here \nSATURDAY MAY 12 FROM 130 PM TO 330PM AT A STREET LOCATION\nPRICE $38 if registered before 5/4\, $48 thereafter \nThe psoas major muscle is often referred to as the deepest core\, or as yoga therapist and film-maker Danielle Olson states\, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility\, structural balance\, joint function\, flexibility\, and much more. In addition to its function to help keep the body upright and moving\, the psoas is believed to allow you to connect with the present moment especially when it is stretched out and tension is released from the body. \nIn this 2 hour workshop we will work with this muscle and it’s connections\, to tone\, stretch and release it ending with restorative and relaxation techniques. \nTechniques that will be used during the workshop:\nGentle movements\nTherapy massage balls\nSATYA (Somatic awareness through Yoga Attunement)\nRestorative postures\nBreathwork
URL:https://ashlandyogacenter.com/event/embodied-exploration-psoas-natalie/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180428T140000
DTEND;TZID=UTC:20180428T153000
DTSTAMP:20260407T100726
CREATED:20180408T035341Z
LAST-MODIFIED:20180408T035726Z
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SUMMARY:Feet First
DESCRIPTION:April 28th 2-3:30 pm (A street)\n$30 early bird\, $40 after April 19 \nImagine if your hands were bound every day in mittens? – so much dexterity and sensation would be compromised.\nOur feet\, that wear shoes most days are underprivileged\nLearn simple daily techniques for liberating your feet in this Feet First special class.\nPerfect for any level yoga student\, or the newcomer to yoga. Put your feet first\, and you’ll feel the difference. \nPart of the proceeds go to Jessica’s healing fund. \nRegister here
URL:https://ashlandyogacenter.com/event/feet-first/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180421T133000
DTEND;TZID=UTC:20180421T163000
DTSTAMP:20260407T100726
CREATED:20180319T041802Z
LAST-MODIFIED:20180319T041802Z
UID:4342-1524317400-1524328200@ashlandyogacenter.com
SUMMARY:Unveiling the Mysterious Psoas
DESCRIPTION:An anatomy of yoga workshop with Sheryl Grunde.\nSaturday\, April 21st from 1:30 to 4:30 at Ashland Yoga Center \nIn this three hour workshop with Sheryl Grunde you will learn about the functional anatomy of the psoas\, our primary hip flexor. Tightness there is common and can be a main contributor to lower back pain. You will get acquainted with your own psoas muscles through touch and movement\, and you will learn how best to lengthen and release tension using subtle awareness\, massage techniques and simple stretches.\n$45 early bird\n$50 after that \nWhat is the psoas and how does it contribute to back pain?\nThe psoas is the primary hip flexor\, moving the thighbones toward the trunk. People who sit for prolonged periods of time can develop a tight psoas because their hip is constantly in a state of flexion. A tight psoas pulls the lower vertebral column forward\, creating an increased lower back arch. This puts extra pressure on the inter-vertebral disks and can lead to many problems. \nHow can Yoga help? \nChanging the way we stand\, sit\, and move can encourage the psoas to lengthen\, release\, and work more efficiently. Stretching the psoas properly and strengthening opposing muscles can lead to a more relaxed\, healthier posture. \nLink to the registration:\nhttp://bit.ly/2piJvmf
URL:https://ashlandyogacenter.com/event/unveiling-mysterious-psoas/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180401T133000
DTEND;TZID=UTC:20180401T153000
DTSTAMP:20260407T100726
CREATED:20180323T225101Z
LAST-MODIFIED:20180323T225101Z
UID:4346-1522589400-1522596600@ashlandyogacenter.com
SUMMARY:Restorative\, Satya\, Yoga Nidra with Natalie - A Benefit for Jessica
DESCRIPTION:This event is a fundraiser for Jessica.\n\nThe event will be held at the A Street Studio.\n\nSign up for this event here.\n\nCan’t make the event but still want to help? Go here for the full story\, pass the word around on social media or donate to the cause directly.\n\nThe Story:\n\nHello\, beautiful people. My name is Jess and I find myself in urgent need after several nights in the hospital revealed a softball-sized mass between my lungs and extremely enlarged lymph nodes throughout my body indicating advanced stage lymphoma (cancer of the lymph nodes). After extreme difficulties breathing\, I admitted myself to the emergency room. Though I was able to remove over two liters of fluid surrounding my lungs\, the doctors state that I may need to have the procedure again because the cause of the build-up of fluid is from the mass in my chest. The doctors stated that my condition is at an advanced state and even suggested hospice care. One doctor told me that if I did nothing\, I would likely die in 6 months. \nSo here is where I desperately need your help. I would like to follow Dr. Robert Morse’s protocol for healing which has a 90 percent success rate\, and he has tons of interviews and testimonials to prove his success. He has healed a woman with lymphoma in 8 weeks with his protocol and helped many stage 4 cancer patients heal in just 4 months or so. I do not wish to go the route of chemo and radiation for many reasons. Not only is it far from perfect\, with a success rate that ranges wildly\, but it is a living hell. I have seen my family members  and friends suffer through that route. What’s more\, I believe in the power of the body and the power of our Mother Gaia’s plants and herbs. After my recent hospital visit\, I feel even more inspired to heal in a natural way\, because it is so neglected and looked down upon in the Western medicine tradition. I truly believe this is my path – to be an example for others struggling in similar situations. With your help\, we can shift the paradigm and show the world the power of our natural\, divine bodies! \nUnfortunately\, I do not have any family to fall back on. I am practically alone\, living in a city where I know almost no one. I am unable to work at this time because my body and my heart are working extremely hard to keep me alive. I need financial support for maintaining: \n-a place to live \n-the herbs and juices required for Dr. Morse’s protocol \n-healing therapies \n-consultations and follow-ups with Dr. Morse \n-caregiving \n-other living expenses (car\, gas\, phone\, bills) \nMy goal amount has been precisely calculated to take care of all my expenses for three months\, at which point I know I will be able to provide for myself. Like I said\, I am unable to work\, do not have any savings\, and do not have any family to fall back on\, so I do not know where else to turn. This is urgent. Please help me. If 450 people give just $20 I will have reached most of my goal! Thank you so much from the bottom of my heart for reading and for your support. And please share with everyone you can!
URL:https://ashlandyogacenter.com/event/restorative-satya-yoga-nidra-natalie-benefit-jessica/
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180331T150000
DTEND;TZID=UTC:20180331T160000
DTSTAMP:20260407T100726
CREATED:20180323T230159Z
LAST-MODIFIED:20180323T230159Z
UID:4348-1522508400-1522512000@ashlandyogacenter.com
SUMMARY:Buti Yoga Class with Molly - A Benefit for Jessica
DESCRIPTION:This event is a fundraiser for Jessica.\n\nThe event will be held at the Siskiyou Studio.\n\nSign up for this event on Facebook here.\n\nCan’t make the event but still want to help? Go here for the full story\, pass the word around on social media or donate to the cause directly.\n\nThe Story:\nHello\, beautiful people. My name is Jess and I find myself in urgent need after several nights in the hospital revealed a softball-sized mass between my lungs and extremely enlarged lymph nodes throughout my body indicating advanced stage lymphoma (cancer of the lymph nodes). After extreme difficulties breathing\, I admitted myself to the emergency room. Though I was able to remove over two liters of fluid surrounding my lungs\, the doctors state that I may need to have the procedure again because the cause of the build-up of fluid is from the mass in my chest. The doctors stated that my condition is at an advanced state and even suggested hospice care. One doctor told me that if I did nothing\, I would likely die in 6 months.So here is where I desperately need your help. I would like to follow Dr. Robert Morse’s protocol for healing which has a 90 percent success rate\, and he has tons of interviews and testimonials to prove his success. He has healed a woman with lymphoma in 8 weeks with his protocol and helped many stage 4 cancer patients heal in just 4 months or so. I do not wish to go the route of chemo and radiation for many reasons. Not only is it far from perfect\, with a success rate that ranges wildly\, but it is a living hell. I have seen my family members  and friends suffer through that route. What’s more\, I believe in the power of the body and the power of our Mother Gaia’s plants and herbs. After my recent hospital visit\, I feel even more inspired to heal in a natural way\, because it is so neglected and looked down upon in the Western medicine tradition. I truly believe this is my path – to be an example for others struggling in similar situations. With your help\, we can shift the paradigm and show the world the power of our natural\, divine bodies! \nUnfortunately\, I do not have any family to fall back on. I am practically alone\, living in a city where I know almost no one. I am unable to work at this time because my body and my heart are working extremely hard to keep me alive. I need financial support for maintaining: \n-a place to live \n-the herbs and juices required for Dr. Morse’s protocol \n-healing therapies \n-consultations and follow-ups with Dr. Morse \n-caregiving \n-other living expenses (car\, gas\, phone\, bills) \nMy goal amount has been precisely calculated to take care of all my expenses for three months\, at which point I know I will be able to provide for myself. Like I said\, I am unable to work\, do not have any savings\, and do not have any family to fall back on\, so I do not know where else to turn. This is urgent. Please help me. If 450 people give just $20 I will have reached most of my goal! Thank you so much from the bottom of my heart for reading and for your support. And please share with everyone you can!
URL:https://ashlandyogacenter.com/event/buti-yoga-class-molly-benefit-jessica/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180317T130000
DTEND;TZID=UTC:20180317T170000
DTSTAMP:20260407T100726
CREATED:20180223T033544Z
LAST-MODIFIED:20180223T041303Z
UID:4328-1521291600-1521306000@ashlandyogacenter.com
SUMMARY:Balancing the Elements to Align with Our True Self
DESCRIPTION:A Sat Nam Rasayan® Workshop \nwith Hargopal Kaur Khalsa \n\nSat Nam Rasayan® (SNR) is an ancient yogic healing art of merging with infinite stillness. The subtle\, yet vast\, consciousness in SNR® is a sacred space of healing\, a meditative state\, in which blocks to health\, resistance to the flow of life\, and self-limiting concepts can be dissolved.\n \n In this workshop we will explore the five elements (earth\, water\, fire\, air\, and ether) and how we embody them\, supporting the healing of blocks to relax into our true identity.  \nSaturday Workshop Rates:  \n$60 early bird\, $70 after March 10 \n    \nIndividual Private Sessions Rates: \n*Private Sessions available March 17 & 18 at a private home \nSat Nam Rasayan Healing(45-min)   \n$80 early bird \n$108 after March 10 \nFamily Constellation Session (45-min)   \n$80 early bird  \n$108 after March 10 \nEarly Bird Rate:  \n$125 for workshop & private session (ends March 10) \nHargopal Kaur has journeyed from Physics to metaphysics\, studying space in the infinitesimal realm to the space in which our planet resides\, and now the space of existence and relationships. And there are more realms to explore! Hargopal wandered into Kundalini Yoga in the ‘70s and found a home in the teachings of Yogi Bhajan. Already grateful to have found her teacher\, Sat Nam Rasayan® taught by Guru Dev Singh came knocking at the door\, opening up vistas of healing and consciousness beyond her wildest dreams. Hargopal is also a facilitator of family and organizational constellations\, healing inter-generational issues. \n \n\nTo Register\, contact:  Lindsey.Roby@gmail.com (preferred) or call 804-363-3996 \nFor more info visit:   www.ashlandkundaliniyoga.com
URL:https://ashlandyogacenter.com/event/balancing-elements-align-true-self/
CATEGORIES:Event
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