Dive into your yoga practice and all aspects of yoga philosophy, pranayama, meditation and more with this 6 - month Yoga Immersion followed by a Teacher Training.  
Begins September 17 - 19.
More info on the Trainings and Immersions Page

Take your pratice to the next level! For anyone wanting to deepen their undertstanding of asana and alignment. Each workshop-like session includes discussion, partnering and practice.  Explore the biomechanical precision and heart opening grace of Anusara Yoga’s Universal Principles of Alignment; discover how they serve to awaken our poses from the inside out and open new horizons for the healing dimension of asana.

The vast wealth of India's spiritual wisdom arises out of the inspirational texts and teachings of its most ancient traditions. In this class, we will explore the foundations of Indian spirituality in the Vedas, Upanishads, Yoga Sutras, and the Bhagavad Gita. The weekend will culminate with an introduction to the powerfully transformational worldview of tantra. Clear descriptions of key teachings will be offered, along with contemplative explorations of how we can draw on this ancient wisdom to meet the challenges of contemporary life. Each set of teachings will be engaged on the mat, with periods of asana practice designed to complement our philosophical study.

Karen Harris is a lifelong student of religious traditions who brings both the rigor of academic research and the insight of decades of committed spiritual practice to her work as a university lecturer, yoga philosophy instructor, and interfaith minister. She has spent years traveling in Asia, and has lived and practiced in ashrams and monasteries in the US, India, Nepal, and Tibet. Karen received her Master of Divinity degree from Harvard Divinity School.

Karen has the ability to inspire deep embodied realization, turn the power of word, and pierce into the heart. She has an excellent ability to synthesize and capture the essence of practice and teaching and to share it so we get it. Beautiful teachings, clearly portrayed, and shot through with profound realization. — Humboldt State University student

Give and receive supported yoga postures, revealing the inner wisdom of your body. PRYT combines the ancient science of yoga with elements of contemporary body/mind psychology. Your individual limitations are respected, all levels welcome.

Discover techniques to cultivate a deeper internal stillness, expanding your potential to experience the true essence of yoga. We'll learn to develop a home practice and weave asana, pranayama and meditation practice into the fabric of daily life. For all levels.

This asana practice for menopausal years addresses changes in a woman's body and phyche, and some of the main issues women face at this time of life. Practice poses to alleviate stiffness of groins, cool off during hot flashes, restore glandular balance with inversions, maintain strong bones with weight bearing poses, and breath work to soothe the nerves.

YogaSong is an expressive class created to free the voice, body, mind and soul. Using Sound Healing techniques and vocal awareness Liz gently guides a yogic practice that invites toning while moving through postures and an opportunity to connect with others in a sound bath. This liberates the voice while integrating your song with your movement.

For more information visit www.TurnOnMyLight.com .