TIPS

• If you are going to be visiting the Yoga Center for the first time as a student PLEASE arrive 10 minutes early to your first class so that the instructor can meet you and know of any special concerns.
  
• We provide props for classes, including sticky mats. We ask that Ashtanga students get their own mats soon after beginning practice, and encourage others to invest in their own mats too!
  
• Please wear clothing that allows you to move and stretch easily, and bring bare feet and an empty stomach (at least 2 hours since a full meal).
  
• Inform your instructor if you are pregnant or have injuries or conditions that could affect your practice.
  
• If you are uncertain which class would be best for you, please talk to the class instructor (you can call the Center at (541) 552-1528 and leave a message). You may also send E-Mail to
  Ashland Yoga Center.
  
• We have gift certificates for you to offer the gift of yoga to another.